Category: { the daily tarot }

#85 Mind & Body as One

#85 Mind & Body as One

When body and mind are together, you are fully present. You are fully alive and you can touch the wonders of life that are available in the here and now. So you practice not only with your mind but with your body. Body and mind should be experienced as one thing, not two. On that ground, you see that everything you are looking for is already there.

thich nhat hanh,

Book: your true home

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{ # 81 }

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{ quote from : your true home, by thich nhat hanh }

Don’t Run Away

The Tendency to run away from suffering is there in every one of us. We think that by seeking pleasure we’ll avoid suffering. But this doesn’t work. It stunts our growth and our happiness. Happiness isn’t possible without understanding, compassion, and love. And love is not possible if we don’t understand our suffering and the other person’s suffering.

Getting in touch with suffering will help us cultivate compassion and love. Without understanding and love we can’t be happy, and we can’t make other people happy. We all have the seeds of compassion, forgiveness, joy, and nonfear in us. If we’re constantly trying to avoid suffering, there is no way for these seeds to grow.

-your true home, the everyday wisdom of thich nhat hanh