#85 Mind & Body as One

#85 Mind & Body as One

When body and mind are together, you are fully present. You are fully alive and you can touch the wonders of life that are available in the here and now. So you practice not only with your mind but with your body. Body and mind should be experienced as one thing, not two. On that ground, you see that everything you are looking for is already there.

thich nhat hanh,

Book: your true home

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